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Today we will make another fasting meal with barley

Russian pilaf TOMATO SAUCE & FLORINI PEPPERS in jars, canned for 250 pizzas boiled barley (150 gr. dry) • 350 gr. seafood • 1 onion • 1 tsp. garlic • Salt, black pepper and a little sugar • 200 gr. tomato sauce or crushed tomatoes • 100 gr. tomato juice + 100 gr. water • Parsley • Grate and lemon juice • Vegeta or Vegetable Cube

If you do not have boiled barley, then it must first be washed at least 3-4 times to get clean water, then leave it overnight in water to soften the another day it is rinsed. Boil for 25 minutes on low to medium heat. You can put it in the freezer.

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