Tag: healthy taste
Veggie white rice – This sounds delicious. We love using the microwave for when you need a quick meal.
Ingredients
1 cup of white rice
200 grs frozen assorted vegetables
1,5 cup of hot water
1 tablespoon of butter
1 veggie Bouillon cube
(low sodium if possible)
garlic powder (a pinch)
salt
Method
Put the rice, butter and the bouillon cube in a...
Couscous salad – you can use the couscous like rice or potatos to serve with some meat or chicken but really alone is delicious.
Ingredients
2 cups couscous
1 tablespoon of oil
2 tablespoon of butter
salt and pepper
1 cup of raisins
3/4 cup of almonds in slices
1 teaspoon of chopped mint
1/2 cup of dates in cubes (optative)
Method
In a saucepan put three cups of...
vegetables and cheese mini quiches – These mini quiches are delicious simples and healthy.
Ingredients
4 quiches crust
(recipe below)
1 little onion
1/4 red pepper
1 or 2 zucchini
1 tomato
60 grs. fresh or freeze spinachs
40 grames parmesan cheese
30 grames mozarella cheese or other
1 tablespoon of olive oil
2 eggs
1 tablespoon of heavy...
Easy and yumm – Spinachs and parmesan filling crepes – These panquekes (or crepes) can be kept perfectly frozen!
Ingredients
200 grs. plain flour2 eggs1 yolk400 ml milkpinch of salt30 g. butterFilling400 g spinachssome green onions trimmed and slicedsalt and pepper250 grs creme fraiche or sour cream100 grs. grated parmesan cheese50 g.unsalted butter
Method
To prepare...
These Banana muffins are so easy to make warm muffins are ideal for a mid morning sweet treat with a cup of tea or...
This recipe needs ripe bananas -are more easy to mash and is packed full of sweetness and flavour.
Muffins are best eaten on the day but they freeze well too allow them to...
This courgette and tomato soup was delicious
Ingredients
2 tablespoon butter2 or 3 green onions chopped3 medium courgettes or zuchini2 medium tomatoes chopped2 tablespoon plain flour1/2 teaspoon turmeric1,5 liter vegetable (or chicken) stock from cubes1 tablespoon basil choppedCrusty bread to...
This is a delicious maracuya mousse you just have the patience to wait.
Ingredients
4 eggs separated300 grams (12 oz) passionfruit frozen pulp(reserve 2 tablespoon)1 1/4 cups heavy cream whipped1 cup granulated sugar1 tablespoon powdered gelatin dissolved in water
Method
Cut 3-13 inch pieces of foil.Cut in half ...
Paella! It looks wonderful, so fresh and delicious!
Ingredients (6 servings)
200 grams chicken breast
cut in pieces
200 grams shrimp (or prawns)
1/2 teaspoon saffron
1 onion chopped in cubes
400 grams white rice
3 tablespoon olive oil
2 garlic cloves mashed
1/2 red pepper
1/2 green pepper
1/2 teaspoon paprika...
