fbpx

Fantastic energy bars to have

Ingredients

8 tablespoons honey 200g oat flakes 100g raisins blonde – black – kohlrabi [ μιξη ]
240g various nuts
4 tablespoons peanut butter couverture for coating optional 100 gr. hazelnuts 100 gr. cranberries 100 gr. dates 100 gr. sesame 100 gr. almonds 50 gr. peanuts 1 teaspoon cinnamon

Execution

I heat the honey in the microwave for 30 seconds if it is very cold, usually in winter and summer you do not need … I mix all the ingredients in a taper if you want to put only the 4 ingredients reducing in half the dose ….

I put all the other ingredients because I had them at home ….. I made half with honey and the other half with peanut butter and honey ….. I put a grease gun in a pan [ δες βιντεο ] and I spread evenly, the thickness is chosen by you, how thick do you want the mixture, I press it well ….

Bake in a preheated oven for about 15 minutes at 170 degrees in the fan until it turns brown. I let it cool a bit and we cut it into a shape that we want …. If you want, as I did, you can do it with a couverture coating

Similar Articles

Most Popular

We love a good pound cake – This Sour Cream Pound Cake was easy and delicious – Made Festive!

INGREDIENTS 2 1/2 cups all-purpose flour 1/2 cake flour 1/4 tsp salt 1/2 tsp baking powder 1 cup unsalted butter, softened to room temperature 3 cups sugar 1 Tbsp vanilla 6 large...

Creamy, delicious Chicken Lasagna Florentine

Is really pretty simple to throw together. Ingredients  2 large boneless, skinless chicken breasts, cut into small bite-sized pieces 2 cloves garlic, minced 2 tablespoons olive oil Salt and...

I made these Speedy cinnamon rolls with caramel frosting that really I find delicious – Look like a tasty treat !

Ingredients 3 1/4 all purpose flour 3 tablespoon sugar 2 1/2 tsp baking powder 1/2 tsp salt 1cup buttermilk or plain yogurt 1/2 cup whipping cream (or milk) 1/3 cup butter...

Easy Chocolate Pudding – Here is a recipe though that is fun and delicious!

INGREDIETNS 1/2 cup brown sugar 3 rounded tablespoons unsweetened cocoa powder 1/4 cup cornstarch pinch of salt 2 (12 ounce) cans evaporated milk (not low fat) 1 tablespoon strong coffee 2...

This looks awesome! Zucchini Coconut Layer Cake – This has now become my new favorite cake!

INGREDIENTS 1 package (18.25 oz) French vanilla cake mix (couldn't find French vanilla here so I used just a yellow mix) 3 eggs 1 cup water 1/3 cup...

It’s a delicious meal that requires little preparation – Balsamic Roast Chicken with Red Onion Sauce

INGREDIENTS For Brine: 1 gallon water 1 cup kosher salt 1/4 cup granulated sugar 1 roasting chicken (6 to 7 pounds) 2 tablespoons minced fresh rosemary or 2 teaspoons dried...

This cake soft sponge chocolate and pistachio was a bit of an experiment but it turned out quite ok at the end..

Thank you so much for your wonderful recipes By @malmsburykitchen Eating is a necessity but Cooking is an Art.

Quick Chicken Noodle Soup – this looks wonderful, and the perfect cure for the sickies!

Ingredients 2 cups water 32-ounces homemade chicken stock 1 tablespoon olive oil 1/2 cup prechopped onion 1/2 cup prechopped celery 1/2 teaspoon salt 1/2 teaspoon...