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Easy, tasty, and low fat too! Chicken and Dumplings

INGREDIENTS

3 chopped celery ribs
1 cup sliced carrots
1 cup onion, diced
Saute for 5 minutes

Stir in:
3- 14.5 oz. cans of chicken broth
1/2 teaspoon poultry seasoning
1/8 teaspoon pepper

Bring to a boil, then reduce to simmer.

Stir in 3 cups of cubed chicken breast.

Combine: 1 2/3 cup of reduced fat biscuit mix and 2/3 cup of skim milk.

Drop by tablespoonfuls onto the simmering broth. Cover and simmer for 10-15 minutes or until a toothpick inserted into the dumplings comes out clean.

METHOD

I’ll make up for my tardiness by getting started right away.You need to chop 1 cup of carrots and 3 ribs of celery.Helpful hint: I cut my carrots in half length-wise and set them cut side against the board so that they don’t roll around while I chop.Saute the carrots and celery in a little non-stick cooking spray for 5 minutes.Add broth, poultry seasoning, and pepper and bring to a boil, then reduce to simmering.You need 3 cups of cooked, cubed chicken breast. I probably should’ve began this post with instructing you to cook the chicken. So, if you haven’t cooked the chicken yet, get cookin’! I cooked this chicken in the morning and stuck it in the fridge.Add the chicken to the simmering broth.Stir 1 2/3 cup of reduced fat biscuit mix with 2/3 cup of skim milk.Now drop those lil’ dumplins by tablespoonfuls onto the simmering broth. I made these a little big…I was hurrying to get dinner on the table!Cover and simmer for 10-15 minutes until a toothpick inserted into the dumplings comes out clean. It should look about like this when it’s ready.The finished product

By Krista’s Kitchen.
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You can see the recipe here: cookingwithkrista.blogspot.com
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