This is a super simple solution to chop stick cuisine – Shrimp and Broccoli Stir Fry
Ingredients
1/4 cup fat-free, less-sodium chicken broth 2 tablespoons rice vinegar 2 tablespoons low-sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper
1 tablespoon canola...
Chicken and Tortellini Salad – we could have a quick, self-serve lunch
INGREDIENTS
2 boneless, skinless chicken breasts, cut into strips
1 tablespoon olive oil
2 cloves garlic, minced
1/2 cup cider vinegar
1/2 cup vegetable oil
3 tablespoons honey
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1-1/2 tablespoons dried parsley
1 teaspoon...
This Chicken Pasta Salad with Creamy Lemon Dressing sounds delicious!
Dressing
2 containers (6 oz each) Yoplait Greek Fat Free honey vanilla yogurt
1/2 cup milk
3 tablespoons fresh lemon juice
2 teaspoons poppy seed
1 teaspoon salt
1 teaspoon grated lemon peel
Salad
2 cups uncooked penne or rotini...
Italian Chopped Salad – it’s a delicious meal the only salad you need
What You Need:
6 cups torn romaine lettuce
1-1/2 cups chopped cooked boneless skinless chicken breasts (I used ham)
1 cup cooked small pasta, such as fusilli or rotini
1 cup cauliflower florets
2 large tomatoes, chopped
1...
if you’ve been debating about trying quinoa salad – this is a great way to start
Ingredients for salad:
1 cup quinoa
4 ears fresh corn, roasted and kernels cut from cob
1 can black beans, rinsed and drained
1 pint cherry tomatoes, halved
3 scallions, finely sliced (my addition)
Ingredients for dressing:
1/4 cup...
Hot chicken salad with those buttery, crunchy chow mein noodles
Ingredients:
3 cups chicken, cooked and diced (see note below)
2 cups celery, diced
1/2 cup slivered almonds, toasted
1/2 cup water chestnuts, sliced
1/4 cup pimento, sliced
1 cup mayonnaise
1/2 cup sour cream
3 Tablespoons lemon juice
2 Tablespoons...
