Ingredients:
1/2 cup whole wheat flour
5 tablespoons cornmeal
2 tablespoons rolled oats
1 tablespoon flax seed meal or wheat germ
2 teaspoons chia seeds or poppy seeds
1 tablespoon millet
2 tablespoons brown sugar
1 1/2 teaspoon baking soda
3/4 teaspoon kosher salt
2 cups buttermilk
1/2 cup melted butter
3 eggs
1 1/4 cups cooked brown rice
1/2 cup cooked quinoa
Method:
Place the first 9 ingredients in a large bowl. Add the buttermilk, butter and eggs and whisk to combine. Add the brown rice and quinoa.
Preheat a greased griddle or greased skillet. When some droplets of water sizzle, turn heat down to medium and use 1/3 cup of the batter for each pancake. When the bubbles set on the surface of the pancake and the bottom is golden, flip and cook on the other side for about a minute.
Serve immediately. Makes about 15 pancakes.
By Moveable Feasts.
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You can see the recipe here: moveablefeastscookbook.blogspot.com