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Fantastic energy bars to have

Ingredients

8 tablespoons honey 200g oat flakes 100g raisins blonde – black – kohlrabi [ μιξη ]
240g various nuts
4 tablespoons peanut butter couverture for coating optional 100 gr. hazelnuts 100 gr. cranberries 100 gr. dates 100 gr. sesame 100 gr. almonds 50 gr. peanuts 1 teaspoon cinnamon

Execution

I heat the honey in the microwave for 30 seconds if it is very cold, usually in winter and summer you do not need … I mix all the ingredients in a taper if you want to put only the 4 ingredients reducing in half the dose ….

I put all the other ingredients because I had them at home ….. I made half with honey and the other half with peanut butter and honey ….. I put a grease gun in a pan [ δες βιντεο ] and I spread evenly, the thickness is chosen by you, how thick do you want the mixture, I press it well ….

Bake in a preheated oven for about 15 minutes at 170 degrees in the fan until it turns brown. I let it cool a bit and we cut it into a shape that we want …. If you want, as I did, you can do it with a couverture coating

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