fbpx

Black-eyed beans salad with olives and capers, are delicious and can also serve as a complete meal that you can take with you

Legume salads, being very healthy. With colors and aromas from nature you can create delicious dishes. Today we will use black-eyed beans as a base. You boil 250 g of black-eyed beans for about 40 minutes until they soften well but without melting. The black-eyed ones don’t need to be put in water beforehand for them to swell.

You boil them directly in a little water for 5 minutes, strain them to remove the very dark water that is created initially, add clean water and continue boiling. You add salt towards the end of the boil, not at the beginning, so that they boil easily. Rinse with clean water and strain the beans and let them cool.

You mix them with 2-3 chopped green onions, 10 sliced ​​olives, 1/2 cup of chopped parsley and 2 tsp. caper. In a jar, beat 4 tsp. olive oil, the juice and zest of 1 lemon, 1/2 tsp. sweet paprika, 1 slice of fresh grated ginger, salt and pepper. You let them stay in the fridge for a while before serving the salad so that the flavors come together.

By @katinostimo.blogspot. Thanks for inspiring us!

Similar Articles

Most Popular

Blueberry Breakfast bread – love them fresh the most, in a smothie, or with whipped cream – yum!!!

Ingredients 1/2 cup unsalted butter at room temperature 2 tablespoon of lemon  zest from a large lemon 1 cup of sugar  + 1 tablespoon of sugar(or splenda) 1...

Plum sorbet – To Ice cream lovers

Ingredients 6 ripe plums quartered and pits removed 1 cup water 3/4 cup of sugar (or splenda) 1 tablespoon of fresh lemon juice 1 tablespoon of vodka Method Combine all the ingredients...

Lemon Almond Cake – We love flourless cakes. This looks simple yet very beautiful!

The cake is traditionally served with almond ice cream, but I don't think it needs that....a slice of it with a cup of espresso...

Here is the pork tenderloin recipe which just happens to use citrus marmalade. 

Serves about 4 entree portions Ingredients Pork tenderloin, about 1 pound 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 1/4 teaspoon garlic powder 1 teaspoon olive or canola oil 1/4...

Turkey Tetrazzini – This dish was a good way to go out.

INGREDIENTS 2 cups of sliced mushrooms 1 tablespoon butter 1/2 cup light cream cheese spread 1 cup of chicken broth 1 cup of peas, thawed 2-3 cups cooked turkey, chopped 1...

Our favorite and simple! Banoffee or Banoffee pie – We just need to make sure we have our candy ready.

INGREDIENTS 2 packets of digestive biscuits 250 gr. melted margarine candy from 2 cans of sugar or 2 fl. caramel sauce (cold and nicely thick) or 2 jars...

Everyone claims this is the best and simplest roast chicken in milk recipe ever

Ingredients: 1.5 kg chicken (3 to 4 lbs, mine was slightly bigger) sea salt freshly ground black pepper olive oil ½ stick cinnamon 1 good handful fresh sage,...

WE WANT the entire plate of these chocolate sins! Cocoa Fudge Cookies

INGREDIENTS 1 cup all purpose flour 1/4 teaspoon baking soda 1/8 teaspoon salt 5 Tablespoons vegan butter (I'm sure you can substitute margarine if you don't have vegan...